Resources to support our Mental Health during COVID-19:

Mar 30, 2020

I have gathered a few links and resources to assist you and yours.

Brené Brown puts it so eloquently…

“These are anxious times. I hope you are well, taking care of yourselves, and finding a way to connect with people you love. If you are a healthcare worker, social worker, counselor, first responder, store employee, food delivery person, or anyone out there on the frontlines: Thank you. You are our heroes. We owe you so much.

If you are someone who loves a frontline person: Thank you. We also owe you so much.”- Brené Brown

https://brenebrown.com/blog/2020/03/21/collective-vulnerability/

A quick read with pictures… I love pictures!

https://www.wdgpublichealth.ca/blog/taking-care-your-mental-health-during-social-distancing-and-self-isolation

Can’t help the stress eating? Here’s how to maintain a healthy diet while working from home

https://www.theglobeandmail.com/life/health-and-fitness/article-how-to-keep-up-a-healthy-diet-while-working-from-home/

“Eating well is always important, especially now in the midst of the COVID-19 pandemic. A nutritious diet supports your immune system, fuels and nourishes your body, and benefits your mood and mental health.”
– LESLIE BECK

Canadian Blood Services:

https://blood.ca/en

Public Health Wellington Dufferin:

http://www.wdgpublichealth.ca

Canadian Mental Health Association:

https://cmha.ca/news/covid-19-and-mental-health

Government of Canada:

https://www.canada.ca/en/public-health/services/diseases/coronavirus-disease-covid-19.html

Here 24/7:

https://here247.ca

1-844- 437- 3247

Here are a few Apps that I enjoy: