I have gathered a few links and resources to assist you and yours.
Brené Brown puts it so eloquently…
“These are anxious times. I hope you are well, taking care of yourselves, and finding a way to connect with people you love. If you are a healthcare worker, social worker, counselor, first responder, store employee, food delivery person, or anyone out there on the frontlines: Thank you. You are our heroes. We owe you so much.
If you are someone who loves a frontline person: Thank you. We also owe you so much.”- Brené Brown
A quick read with pictures… I love pictures!
Can’t help the stress eating? Here’s how to maintain a healthy diet while working from home
“Eating well is always important, especially now in the midst of the COVID-19 pandemic. A nutritious diet supports your immune system, fuels and nourishes your body, and benefits your mood and mental health.”
– LESLIE BECK
Canadian Blood Services:
Public Health Wellington Dufferin:
Canadian Mental Health Association:
Government of Canada:
1-844- 437- 3247
Here are a few Apps that I enjoy:
- Insight Timer (Guided meditations, music and talks)
- Calm (they have wonderful stories read by well-known personalities)